A Quantitative Study On The Psychological Impact Of Geeta Yoga And Tratak On Students In The Modern Era.

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Published: Dec 20, 2023
DOI: https://doi.org/10.53555/sfs.v10i4S.2337
Keywords:
Geeta Yoga, Tratak, Psychological Impact, Students, Mental Well-being, Stress Reduction, Cognitive Functioning, Quantitative Study.

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Monika Pathak
Shruti Mishra
Shruti Mishra

Abstract

This study examines the psychological impact of Geeta Yoga and Tratak practices on students. Utilizing a sample of 100 students, the research aims to understand how these ancient practices affect mental well-being, stress levels, and overall cognitive functioning. Through a structured questionnaire, the study quantitatively assesses the outcomes, providing insights into the relevance of these practices in contemporary educational settings.

Article Details

Issue
Vol. 10 No. 4S (2023): Special Issue 4
Section
Articles
Author Biographies

Monika Pathak

(Yoga Instructor), Department of yoga science, Atal Bihari Vajpayee University, Chhattisgarh.

Shruti Mishra

(Research scholar), Department of yoga science, Shri Rawatpura University Raipur, Chhattisgarh.

Shruti Mishra

(Yoga Instructor), Shuddha yoga Kendra, Chhattisgarh.