“A Study Of Therapeutic Aspects Of Hatha Yoga & Mindfulness Practices Among Girls Students Of Jiwaji University, Gwalior”

Abstract

Hatha Yoga is a branch of yoga that focuses on physical postures (asanas), breath control (pranayama), cleansing techniques (shatkarmas), and meditation. It is a holistic and ancient system of practices that aims to harmonize the body and mind, facilitating both physical health and spiritual growth. Hatha Yoga's therapeutic potential is not confined to the realm of physical health alone. Its holistic approach addresses a wide range of health issues, including anxiety, depression, chronic pain, cardiovascular health, respiratory conditions, and musculoskeletal disorders. It offers a complementary and integrative approach to healthcare, promoting self-healing and self-awareness. The present research endeavors to conduct a critical study of the therapeutic aspects described in Hatha Yoga, exploring its historical evolution, theoretical foundations, and practical applications. The aim of the present research is to assess the effects of Hatha yoga practices and mindfulness practice on level of Happiness among Girl Students of Jiwaji University, Gwalior.