Exploring the Aesthetic Values Of Finger Millet- Ragi (Eleusine Coracana L): A Multifaceted Perspective

Abstract

Ragi, or finger millet (Eleusine coracana), is an ancient cereal grain that has been farmed for thousands of years, mostly in Asia and Africa. It is a staple food in many areas due to its well-known nutritional value and health advantages. Finger millet has been increasingly popular across the globe in recent times owing to its remarkable nutritional content and adaptability in culinary uses. With a focus on finger millet's antioxidant qualities, health advantages, and culinary applications, this thorough assessment offers a detailed analysis of the grain's nutritional makeup. Among the small millets, ragi, commonly referred to as finger millet (Eleusine coracana), is one of the most significant grains and is cultivated over the largest area. In terms of protein (6–8%) and fat (1-2%), finger millet is similar to rice. However, it has higher mineral and micronutrient levels than both rice and wheat. It provides a primary source of dietary carbs for a significant portion of the population. In addition to the main food components, ragi provides many health advantages and is a rich source of important micronutrients. The present demand for the well-being of society is to develop value-added food items based on ragi that can enhance nutritional value and be favorable for good health.

This paper attempts a comprehensive review to explore the nutritional composition of finger millet, highlighting its macronutrient and micronutrient content, antioxidant properties, health benefits, and culinary applications. The review also discusses the importance of finger millet in promoting overall health and well-being, making it a valuable addition to a balanced diet.