“The significance of Ashta Ahara Vidhi Visheshayatana in our Healthy life”

Abstract

Ayurveda is a life science. It is not only a healthcare system. Everybody is a part of nature. Therefore, Ayurveda maintains health by restoring an individual's balance with their actual self through the use of nature's fundamental principles. Since the dawn of time, Ayurveda has been practiced. Owing to its scientific basis and simplicity, Ayurveda has gained popularity throughout the world. It is widely recognized for its function in the treatment of degenerative, chronic, and incurable iatrogenic illnesses. People have far more options than ever before to live better lives nowadays. Even so, it is evident that they must develop new tactics in order to adhere to the timeless principles that have been validated for millennia in every aspect of human existence. Among these most significant areas of life is the field of dietetics. Ahara is essential to both the treatment and prevention of illness. It is crucial in determining the phenomena of deterioration, the growth and healing process, the energy source for all physical activity, etc. An attempt has been made to emphasize and realistically infer the Asta Ahara Vidhi Visesayatana components in the current essay. Karana is highlighted more in this context due to its practical necessity, significance, and usefulness.