Bioactive Compounds, Nutritional Value and Health Benefits of Edible Insects- A Comprehensive Analysis

Abstract

The practice of entomophagy has been a significant source of nutrition for various cultures worldwide for centuries. As global populations increase, and the demand for sustainable protein sources rises, edible insects have gained attention due to their nutritional and environmental benefits. This paper explores the bioactive compounds, nutritional profile, and health benefits of edible insects. Insects are rich in proteins, fats, vitamins, and minerals, providing essential nutrients often lacking in the diets of many developing regions. Additionally, bioactive compounds such as antibacterial peptides and phenolics found in insects may have potential health benefits, including immune system enhancement and cancer prevention. The environmental advantages of insect farming, such as lower greenhouse gas emissions and minimal land usage compared to traditional livestock farming, further highlight the viability of insects as an alternative protein source. This study provides an overview of the nutritional and functional properties of edible insects and health benefits.