The Effect of Exercises According to Lactic Load on Some Anaerobic and Functional Indicators of Handball Players Juniors for the Thi Qar Breeding Team

Abstract

The importance of the research lies in the development of some anaerobic and functional indicators of handball players through the development of exercises according to the lactic load in the development of these variables and for the results of the research results, which helps in recommending the preparation of players according to the scientific method. As for the research problem, some cases of weakness were observed in some anaerobic indicators and functional variables that work on the emergence of early fatigue as a result of the high percentage of lactic acid, which is reflected in the decline in the performance level of the junior handball players. Therefore, the researcher decided to develop exercises according to lactic load and to show the extent of its impact on some anaerobic and functional indicators of handball players and juniors. As for the objectives of the research, preparing exercises according to the lactic endurance on the anaerobic and functional indicators of the junior handball players of the Dhi Qar education team in the two research groups. As for the hypotheses of the research, there are statistically significant differences in the pre and post tests of some anaerobic and functional indicators of the junior handball players of the Dhi Qar education team for the two research groups. As for the community and the research sample of young handball players (15-17) years, 20 players. (14) players were selected from among them representing the research sample, and the sample was divided into two groups, one experimental and the other a control, by simple random method (lottery), and each group contains (7) players, in order to achieve homogeneity among the members of the research sample and to avoid the influence of factors that may affect the results of the experiment In terms of individual differences in the sample. The conclusions were that the effect of exercise according to the lactic load had an effective role in developing some anaerobic and functional indicators in the control and experimental groups.